Join us for our Module 2 training. Learn the details - incorporating Yoga Triangle into sequencing, assists, head-to-toe use-case breakdowns, sequence guides, myofascial releases, yin, and restorative guides.

Join us for a 5 minute morning meditation followed with a short vinyasa flow focused on balancing poses and twisting poses. No props needed.

This 24 minute mobility flow is for cyclists and athletes. The mobility exercises we explore are focused on hips and hamstrings. This class is great for cyclists and athletes. Our mobility classes focus on mobility cues for those who are seeking everyday mobility, not necessarily seeking yoga, with an emphasis on functional fitness and mobility. These movements are inspired for our MS150 riders and athletes.

A short 3 minute tutorial on how to incorporate Yoga Triangles for Pigeon pose. This supported pose helps protect the knees and alleviate hip pain, in addition to including a myofascial release and self-massage opportunity for the hip tissues.

YinStorative Yoga is a hybrid practice that incorporates Yin and Restorative techniques to help support stress reduction and pain reduction. YinStorative Yoga is designed for: ✔️ People who love prop-based yoga and long-held postures ✔️ Those with chronic inflammation, arthritis, or joint pain ✔️ Anyone looking for a meditative, rest-centered practice ✔️ Yogis interested in energy meridians, bio-rhythms, and somatic awareness ✔️ Those who need a calming, slow-paced movement practice If you struggle with stress, insomnia, anxiety, or muscle tension, this practice will help you reset your body and mind.

Freedom In Motion focused on hip mobility and core strength.

Join us for a 5 minute morning meditation followed with a short vinyasa flow for hips & hamstrings. No props needed. Inspired by our MS150 riders.

A short 5 minute tutorial on how to incorporate Yoga Triangles into side-lying ramp pose as a myofascial release for the shoulders and upper back. This supported pose is excellent for people with frozen shoulder, limited shoulder and upper back mobility, pain, or discomfort in those areas. It helps release tension and tightly held fascia creating mobility and pain reduction. For students who struggle to find comfort in side-lying poses that put unnecessary or uncomfortable force on the shoulder or upper back, this will feel much better. Create stability, comfort, and ease this side-lying ramp pose.

A 30 minute YinStorative practice for hip and low back.