Class Name: Knee Strengthening and Standing Core Flow Duration: 30 minutes Level: All Levels Focus: Knee Strengthening, Standing Core, Balance, Inversions Props Needed: Yoga Triangle, block (optional) Overview: Take your practice to the next level with this 30-minute flow designed to strengthen the knees, engage the core, and improve balance, all while staying off the ground. This expanded class begins with standing breathing exercises to ground and prepare the body. From there, we’ll build strength through single-leg balancing poses and progress into a dynamic standing flow that targets knee stability and core engagement. The session concludes with gentle inversions to decompress and integrate the work. Perfect for individuals with knee sensitivities or anyone looking to build strength and stability in a safe and supportive way. This class is exclusively available to members and provides an effective and inspiring addition to your movement practice.

Class Name: Eccentric Loading for Core and Quadriceps Strength Duration: 45 minutes Level: Intermediate Focus: Strength, Stability, Mobility Props Needed: 2 Yoga Triangles, Yoga Strap Overview: This Sunday’s class focuses on eccentric loading techniques with props to create alignment and build strength in the core and quadriceps. Specifically designed for those with knee issues, this class will help you develop stability and strength. Using 2-part breathing, we’ll explore how to assemble a block with 2 Yoga Triangles and a Yoga Strap to enhance your practice. Based on some of the techniques covered in the Find Your Angle Workshop, this class provides a hands-on approach to improving joint health and overall strength.

Workshop Name: Yoga Triangle Workshop: Find Your Angle Duration: 120 minutes Level: All Levels (Yoga Teachers, Trainers, Massage Therapists, Enthusiasts) Focus: Yoga, Myofascial Release, Foam Rolling, Trigger Point Therapy Props Needed: Yoga Triangle™ (included or bring your own), Strap, Bolster Overview: Discover the transformative potential of the Yoga Triangle™ in this 120-minute interactive workshop. "Find Your Angle" delves into sequences, specific use-cases, and solutions for common pain points, helping you enhance alignment and optimize your movement practice. Designed for yoga teachers, trainers, massage therapists, and anyone who loves using tools to improve body mechanics, this workshop offers hands-on exploration of techniques for yoga, myofascial release, foam rolling, and trigger point therapy. Participants receive a comprehensive training guide, an exit survey for feedback, and a certificate of completion. CEC credits are available for eligible professionals.

Yoga Triangle Training: Module 2

Yoga Triangle Training: Module 1

Free Classes to Try! Class Name: Functional Stretching: Good Morning Flow Duration: 20 minutes Level: All Levels Focus: Functional Stretching, Breathing, Mobility Props Needed: None (optional: Yoga Triangle, block) Overview: Start your day with 20 minutes of functional stretching designed to wake up your body and mind. This class incorporates functional breathing techniques, gentle spinal rolling, hand and foot work, and simple yogic movements to promote mobility and vitality. Perfect for all levels, this quick flow will leave you feeling refreshed and ready for the day ahead.

Dr.K, founder of New Power Chiropractic Clinic, spoke with us about holistic chiropractic care and how they incorporate Yoga Triangles into their healing modality. They focused on 3 key uses: 1. For neck pain relief, using the Yoga Triangles to release the sub-occipital 2. For pelvic and hip rotation, using Yoga Triangles to balance the hips 3. For psoas release and low back pain, using the Yoga Triangles as a passive tool Dr.K is located at New Power Chiropractic Clinic in Houston, Texas. They offer holistic chiropractic care in addition to meditation, movement classes, and community events. We appreciate your endorsement, Dr.K! Visit New Power Chiropractic Clinic at: 2603 LaBranch ST Ste #103 Houston, TX 77004 Video recorded by @SkyLogicTechLLC

The 3rd Generation Yoga Triangles are back in stock. We chose the color green for growth and the Heart Chakra. The Pandemic was challenging, but we are excited to have these inclusive products back in stock. Thank you to everyone who's contributed to this products growth and development. This video shows 4 ways to incorporate them into your movement practice. The first variation is a neck release. People enjoy using the Yoga Triangles to alleviate C-Spine neck pain. This release is also great for TMJ and tight jaws. The second variation is a rounded shoulder release. If you sit a lot, or have rounded shoulders this variation is amazing. Body workers also love this variation because it allows them to access much of the upper body for shoulder and thoracic spine body work. The third video shows the Yoga Triangles being used for a supported backbend. Floor bow pose in yoga is a challeging pose. By incorporating them, the pose becomes much more inclusive and accessible. Individuals with low back pain will greatly appreciate this variation, as it mitigates the low back pain often experienced in these kinds of backbends. The fourth and final video movement shows a psoas release. The psoas is a chronically tight muscle that impacts low back pain.This movement can also be used for body workers as well. We hope you find these movements to be helpful. Thanks for watching! #upgradeyourblocks #theyogatriangle #yogaprops