The Yoga Triangle was designed by a yoga teacher in 2015 to help enhance their yoga practice. Since then many members from various communities like
physical therapy
massage therapy
myofascial release
occupational therapy
chiropractic care
have contributed to it's adoption and use. Here are a few of our most used options. For more information and detailed explanation visit our social media sites - Instagram - Facebook - YouTube - LinkedIn
You can use these polaroids as a guide. Each image is classified as Yin and Passive Pose or Yang and Active Pose. There are also recommended prop placements, as well as pro-tips. Video breakdowns of these are live on our Instagram Channel. Check out our blog for more detailed explanations for ideas, links to classes and events, and free products for your favorite fitness organizations.
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