Enhance Your Downward Facing Dog with Yoga Triangles

Down dog pose is a foundational pose that can be challenging to do. Adding Yoga Triangles under the heels can help release hamstrings, provide more support, and deepen your stretch.

Downward Facing Dog (Adho Mukha Svanasana) is a foundational yoga pose that stretches and strengthens the entire body. While commonly practiced with hands and feet on the mat, incorporating Yoga Triangles can offer a whole new dimension to your experience, providing support, improving alignment, and deepening your stretch.

The Power of Yoga Triangles in Downward Facing Dog

If you’ve been looking for a way to refine your Downward Facing Dog, placing Yoga Triangles under your heels is a game-changer. This small adjustment can provide immense benefits:

✅ Alleviates Tension in the Calves & Hamstrings – Elevating your heels reduces strain on tight calves and hamstrings, helping you find greater ease and relaxation in the pose.

✅ Supports Proper Spinal Alignment – By lifting your heels, Yoga Triangles encourage a more neutral pelvis, which helps lengthen the spine and reduce compression in the lower back.

✅ Enhances Shoulder Positioning – With improved weight distribution, your shoulders can relax and open up, reducing strain and promoting better posture.

✅ Improves Comfort & Stability – Whether you have tight ankles, plantar fasciitis, or wrist sensitivity, placing the Yoga Triangles under your heels allows you to modify the pose for a more supportive experience.

How to Use Yoga Triangles in Downward Facing Dog

1. Set Up Your Yoga Triangles: Place one Yoga Triangle under each heel in the lowest setting for gentle elevation.

2. Find Your Alignment: Start in a tabletop position, place your hands shoulder-width apart, tuck your toes under, and lift your hips towards the ceiling.

3. Support & Release – Gently rest your heels on the Yoga Triangles to reduce strain on tight hamstrings and calves while encouraging a lengthened spine. Keep the balls of your feet on the ground.

4. Breathe deeply, hold the position for 3-6 breaths, and feel the release in your legs and lower back.

This simple prop adjustment can make a world of difference, whether you're working on flexibility, relieving tension, or deepening your practice over time.

Try It for Yourself!

Ready to take your Downward Dog to the next level?

Watch our quick tutorial here and experience the benefits firsthand.

A short 3 minute tutorial on how to incorporate Yoga Triangles into down dog or downward facing dog pose. This supported pose is excellent for people with tight hamstrings or achilles tendon pain. It helps release the hamstrings, hips, and low back. For students who struggle to find comfort in down dog with hand and arm strength, this is a real game changer. Create stability, comfort, and ease in down dog.

✨ Have you tried using Yoga Triangles in your practice? Let us know in the comments below!

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