Freedom In Motion Sunday Livestream
Sun, Jan 19
|Virtual Google Meet Stream
Invitation Only Private Livestream Sundays. Join us Sunday at 3:30 PM CST for a 45 minute session exploring breath, Work yoga base strength exercises and functional mobility. Stay for 15 minute discussion to reflect and connect. Arrive five minutes early with water or tea a candle
Time & Location
Jan 19, 2025, 3:30 PM – 4:20 PM
Virtual Google Meet Stream
About the event
This weekly donation-based class is an opportunity for us to explore the principles that have guided my teaching for decades. Together, we’ll dive into practices that nourish the mind and body:
Breathwork: We’ll begin with breath exercises designed to energize, center, and ground you. These techniques are drawn from years of training and are tailored to support relaxation, focus, and overall well-being.
Functional Movements and Mobility: Drawing from my experience in functional anatomy and yoga, I’ll guide you through gentle movements to increase flexibility, improve strength, and enhance mobility in your daily life.
Reflection and Connection: Each session concludes with a 15-minute journaling or discussion period. This is a space to process the practice, set intentions, or simply share in community with others.
Invitation for google meet will be sent out via email, so be sure to check your inbox and confirm or email/text me if you need anything! This…
Tickets
Platinum Supporter
Thanks for supporting us! This pass is a Platinum value price of one of our streamed classes! You help pay for others when you choose this pass. Funds from this pass are used to support others in attendances for scholarships, free classes, and trainings.
$30.00+$0.75 service feeGold Supporter
This ticket is for the livestream classes. This is the cost of a regular class stream pass.
$20.00+$0.50 service feePay What You Can
This pass is a donation pay what you can for the livestream class.
$+Service fee
Total
$0.00