Freedom In Motion Sunday Livestream
Sun, Dec 15
|Virtual Google Meet Stream
Invitation Only Private Livestream Sundays. Join us Sunday at 3:30 PM CST for a 45 minute session exploring breath, Work yoga base strength exercises and functional mobility. Stay for 15 minute discussion to reflect and connect. Arrive five minutes early with water or tea a candle
Time & Location
Dec 15, 2024, 3:30 PM – 4:20 PM
Virtual Google Meet Stream
About the event
This weekly donation-based class is an opportunity for us to explore the principles that have guided my teaching for decades. Together, we’ll dive into practices that nourish the mind and body:
Breathwork: We’ll begin with breath exercises designed to energize, center, and ground you. These techniques are drawn from years of training and are tailored to support relaxation, focus, and overall well-being.
Functional Movements and Mobility: Drawing from my experience in functional anatomy and yoga, I’ll guide you through gentle movements to increase flexibility, improve strength, and enhance mobility in your daily life.
Reflection and Connection: Each session concludes with a 15-minute journaling or discussion period. This is a space to process the practice, set intentions, or simply share in community with others.
Invitation for google meet will be sent out via email, so be sure to check your inbox and confirm or email/text me if you need anything! This…
