Legs up the wall pose is a kryia yoga or cleansing technique yoga pose. It is excellent for stress reduction, lymphatic drainage, and...

What is YinStorative Yoga? YinStorative Yoga is a hybrid practice that incorporates Yin and Restorative techniques to help support stress...

Saturday mornings at 9am CST we go live on a private channel for our affiliates with a pose breakdown of how to use Yoga Triangles. We...

Saturday mornings at 9am CST we go live on a private channel for our affiliates with a pose breakdown of how to use Yoga Triangles. We...